What Are Probiotics?
Probiotics are yeasts and living bacteria that exist within your digestive system. They make sure your stomach is healthy, by eliminating harmful bacteria. Modern science believes these bacteria provide several benefits for the human body.
probiotics exist naturally in fermented foods, such as yogurt, for example. You can even find them in the form of supplements. Doctors suggest adding more probiotics to your diet, to help with digestive problems.
“I believe the best way to activate genius within the immune system is by ingesting certain superherbs and superfoods, taking probiotics and cultured foods, minimizing toxic food exposure by eating pure organic raw-living foods, and making appropriate healthy lifestyle improvements.” — David Wolfe
Here are just some of the benefits that Probiotics provide.
Balanced Bacteria
Based on your diet, lifestyle, and various other factors, harmful bacteria can slowly build up in your digestive system over time, and have a negative impact on your health. The problems that harmful bacteria can cause include; obesity, allergies mental health issues etc.
Healthy bacteria such as probiotics can balance out the build up of harmful bacteria, an reduce the effects of health issues they case.
Help Treat & Prevent Diarrhea
Antibiotics have been known to cause diarrhea; this is because they affect the balance of bacteria in your gut. Probiotics can help to counter this. Research suggests that taking priobotics could help reduce diarrhea caused by consuming antibiotics, by up to 42%. Other research has gone as far as to suggest that consuming probiotics can cut down the duration of infectious diarrhea, by as much as 25 hours.
Weight Loss
Probiotics can prevent your intestine from absorbing unhealthy fat, so that the fat is excreted from the body rather than stored. Probiotics may also allow you to feel as if your stomach is full better than other, less healthy foods do.
“When your body absorbs toxins, it stores them in fat, which is why fibre and probiotics are strategic weapons for weight loss.” – Suzanne Somers, actress, author, singer, businesswoman, and health spokesperson.
Research shows that probiotics can help you lose weight 50% faster than you would otherwise.
Foods that are High in Probiotics
Yogurt
Not only only is yogurt high in probiotics, but it’s also relatively safe for lactose intolerant people to eat, because the probiotic bacteria break lactose down into lactic acid. Be aware, however, processed yogurt may contain very little probiotic, if any at all. Most of the bacteria gets removed during processing, that is why most experts recommend fresh yogurt instead.
Kefir
This fermented drink is made using kefir grains and goats’ milk, it originated from the North Caucuses, and is still popular in eastern Europe. Some say kefir is actually a better source of good bacteria than even yogurt, because it contains more diverse.
Sauerkraut
Sauerkraut is cabbage that has been fermented over time using lactic acid, it’s usually used as a side for meat based dishes, and found in soup. Saurkraut is high in probiotics, but it’s also high in fiber and vitamins.
The Best Probiotic Supplements On The Market
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