Optimizing and maintaining health includes choosing the right food and lifestyle, but every individual has unique goals and preferences. Today’s generation wants suitable yet convenient support to make informed decisions about their health in a format, moment, and place that is right for them.

Despite the knowledge that we are different in many ways, many people seem to buy into the idea of “one-size-fits-all,” especially when it comes to their health and fitness. This approach towards nutrition is not only restrictive but, in many ways, can disregard the needs of your body.

According to recent estimates, about 80% of the population in the United States takes dietary supplements. That uncontrolled consumption of supplements can be a waste of money and, in some cases, dangerous to one’s health. With over 55,000 supplements in the market, people lack a simple, personal solution to decide what dietary supplements they need.

Challenges of Maintaining Nutrition

From the minute we’re born, we’re aging. Constant exposure to our environment, things we eat and stresses from both inside and outside our bodies, all cause us to age over time. Aging is complex to understand, but scientists are starting to understand what happens at the cellular and molecular levels. For example, healthy cells are damaged over time when our immune system shifts from reacting to short-term problems like injuries and infections to gradually producing chronic inflammation throughout the body.

Time also gradually shortens the telomeres that act as protective caps for our DNA-containing chromosomes. These are other changes over time, make our bodies less and less able to deal with stresses from inside and outside of our body. So, when damage reaches a critical level, our cells, tissues, and organs may no longer perform normally, and our health starts to decline.

Generalized Fad Nutrition

Keto, Dukan Lemon Detox, paleo, and Atkins; these are all diet solutions, and they all take a generalized approach. These dietary solutions assume that:

  • All our organs and systems work the same way
  • Every individual has the same health concerns, issues, and priorities
  • Every individual is subjected to the same environment

Through these generalized methods, the truth gets lost, and rather than getting in the best shape of your life, you might move further away from it. Everyone has different life stressors in their life, and these diets don’t take account of it.

There is no ‘one size fits all’

It’s in the name – it’s personal. As a young adult in your 20s, you need a long-term, sustainable solution for your health and fitness. You have a world ahead of you to conquer, and taking your nutritional needs for granted is the worst possible thing you can do to yourself.

Personalized nutrition takes account of everything from your environment and experiences to different disturbances and stresses to your emotional, personal and spiritual health. It also acknowledges the fact that these elements are strongly connected with your overall health and well-being.

You need to focus on how your body and focus and what specific nutrients, supplements, vitamins, and dietary solutions it needs. It is all about what you want to achieve, when you want to achieve it, and how you want to get there.

Final Thoughts

If you are struggling to find the right nutrients for you, 4dice LLC can help you provide personal recommendations based on all your dietary and fitness needs. 4dice is constantly working towards its goal of raising healthcare awareness and consciousness among the young generation. Our aim is to help them become the best version of themselves through our products.

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